“The course was a step out of my comfort zone – both physically and mentally. I had to push myself pretty hard both in reaching the physical destination of the hike and try and open myself up to the idea of non-violent communication and how to incorporate it into my daily life.

Overall, I had a great time with Luke and the other participants – everyone was very supportive, I enjoyed listening to the different perspectives and opinions in the group and felt like I had achieved something that weekend.

Definitely recommend it to anyone who loves the outdoors, wants to get to know some great people and work on improving the relationships in their life.”