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An Unexpected Storm: A Personal Gloomy Story
It’s an early Monday morning as Rachael tries to pull me back to bed. I’m getting up to meet withContinue Reading
Hitting Flow in Quick Time
These past few weeks have seen an increase in my commitment to Krav Maga. I’m teaching more classes, running moreContinue Reading
The Complete Guide to Getting Outdoors
There’s a heavy silence which hangs around you in the early morning. The trees and grass are crisp with theContinue Reading
How to Avoid Judging Like an Evil Villain
I’m walking down the street when I overhear something that bristles my senses. Anger flashes across my consciousness. Then guiltContinue Reading
Compassionate Wisdom from Aden: Part 2
There was a period in my life when I was working full-time as an engineer while studying and working atContinue Reading
Compassionate Wisdom from Aden: Part 1
Of all the people in the world, it’s often those we’re closest to we have the hardest time communicating withContinue Reading
15 Lessons in Compassion from Nonviolent Communication
This past weekend I attended a course in Nonviolent Communication, a process language which I largely base my own compassionContinue Reading